drogovozov's Journal, 11 Mar 20

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Weigh In record (no journal entry) for 11 March 2020

77.3 kg Lost so far: 12.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2020:

988 kcal

Fat: 26.84g | Prot: 130.46g | Carbs: 50.98g. Breakfast: Сваренное Вкрутую Яйцо, Геркулес Овсяные Хлопья Традиционные. Lunch: Гречка Отварная, Куриная Грудка на Пару. Dinner: Творог (Обезжиренный), Куриная Грудка на Пару. more...

1869 kcal

Exercise: Running (jogging) - 5/mph - 22 minutes, Google Fit - 23 hours and 38 minutes. more...

Losing 1.3 kg a Week

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drogovozov's Journal, 11 Mar 20

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