Weigh In record (no journal entry) for 31 May 2013
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62.3 kg
Lost so far: 4.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 45.38g | Prot: 54.73g | Carbs: 98.64g.
Breakfast: Кофе, Яичный Омлет. Lunch: Чай, Гречка Отварная, Котлета Куриная, Зеленый Салат с Сыром, Помидорами и / или Морковью. Dinner: Чай, Блины. Snacks/Other: Бутерброд с Ветчиной и Сыром, Чай, Кофе с Молоком. more...
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2211 kcal
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Exercise:
Standing - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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