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Ana Carolina Romera
Journal
11 Mar 20
Ana Carolina Romera's Journal, 11 Mar 20
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Weigh In record (no journal entry) for 11 March 2020
89.2 kg
Lost so far:
5.8 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2020:
1155 kcal
Fat: 48.32g | Prot: 43.21g | Carbs: 127.83g.
Breakfast:
Danone Actimel Morango.
Lunch:
Tirol Queijo Mussarela (18g), Berinjela Cozida, Batata Doce, Peito de Frango (Assado no Forno, sem Gordura, Fatiado).
Dinner:
Vinho Rosé, Batata Rosti.
Snacks/Other:
Nestlé Kit Kat.
more...
2407 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Ana Carolina Romera's Weight History
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