Weigh In record (no journal entry) for 11 March 2020
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99.9 kg
Lost so far: 6.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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205 kcal
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Fat: 4.00g | Prot: 16.62g | Carbs: 24.80g.
Breakfast: Stiftsgold Bierkäse, Berger Putenfarmerschinken, Schärdinger Mager Topfen, SPAR Natur Pur Bio-Bergbauern-Vollmilch, Knäckebrot. more...
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Losing 20.3 kg a Week
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