Weigh In record (no journal entry) for 11 March 2020
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132.9 kg
Lost so far: 16.1 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 43.93g | Prot: 51.07g | Carbs: 21.79g.
Breakfast: Café Iguaçu Café Solúvel em Pó, Italac Creme de Leite. Lunch: Tomates, Cebolas Maduras Cozidas, Italac Creme de Leite, Patinho Grelhado, Alface Americana. Dinner: Bacon (Curado, Frito, Cozido), Ovo Mexido, Tirol Queijo Prato. Snacks/Other: Morangos. more...
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steady weight
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