Weigh In record (no journal entry) for 11 March 2020
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66.1 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 24.04g | Prot: 114.06g | Carbs: 153.16g.
Breakfast: Himbeeren, Roi De Trefle Legere, Mühlen Gold Rheinisches Vollkornbrot ohne Kruste, Кофе с молоком, Bio Maisgrieß. Lunch: Пп Паста С Креветками. Dinner: Пп Салат С Куриной Грудкой. Snacks/Other: Birnen, Landliebe Schichtkäse. more...
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Losing 7.7 kg a Week
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akula4ka's Weight History
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