Weigh In record (no journal entry) for 11 March 2020
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69.2 kg
Lost so far: 3.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2440 kcal
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Fat: 44.28g | Prot: 171.06g | Carbs: 321.04g.
Breakfast: Mandorle, BPR Fiocchi Berry White, Milbona Yogurt Natural 0,1% Fat, Solo Frutta Marmellata Frutti di Bosco, Coop Succo Tropicale 100% senza Zuccheri Aggiunti, Now Foods Ultra Omega 3. Lunch: Fantastic Dressing con Yogurt, Lidl Barbabietole Rosse Precotte, Cavolo Nero, Grande Impero Pane Integrale Nostalgia, Petto di Pollo, Carne, Lattuga Iceberg (Include Tipi Crisphead), Vallericca Carote Julienne, Now Foods Ultra Omega 3. Dinner: Asparagi, Finocchi Bolliti, Melanzana, Freshona Funghi Champignon a Fette, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Milbona Skyrella, Olio d'oliva, Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: Pharmapure Glutammina Kyowa, Multipower Aminoacidi Ramificati, Prozis Maltodestrine, Noci, Self Omninutrition Instant Oat Biscotto-Cookie, Olimp Creatine Xplode Powder, Albume d'uovo, Milbona Yougurt Greco senza Grassi. more...
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Losing 2.8 kg a Week
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zurca268's Weight History
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