Weigh In record (no journal entry) for 11 March 2020
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89 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 34.76g | Prot: 218.63g | Carbs: 173.57g.
Breakfast: Milbona Skyrella , Peak EAA, Kaffee mit Milch. Lunch: Spiegelei ohne Fett, Honig, Marmelade, Lindenhof Gouda, Golden Toast Vollkorn Toast. Dinner: Choceur Titan Sticks, Gekochter Brokkoli (Fettfrei Gekocht), Hähnchenbrustfilet, Aldi Jasmin Reis. Snacks/Other: Milbona Skyrella , Heidelbeeren, ESN Designer Whey Protein - Vanilla, Haferflocken. more...
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Losing 1.4 kg a Week
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sebbo83.st's Weight History
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