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NicoM29
Journal
11 Mar 20
NicoM29's Journal, 11 Mar 20
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Anche in quarantena la bilancia non fa mai paura!
85.5 kg
Lost so far:
1.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2020:
3004 kcal
Fat: 112.63g | Prot: 117.52g | Carbs: 372.79g.
Breakfast:
Torta Mimosa.
Lunch:
Moretti Birra 4,6%, Grissini Semplici, Insalata di Riso.
Dinner:
Mulino Bianco Pan di Stelle, Insalata Mista Verde, Pesce al Forno o alla Griglia, Vivi Verde Coop Piadina Integrale Biologica.
Snacks/Other:
Bulk Powders Chocolate Whey Balls , Banana.
more...
3093 kcal
Exercise:
Running - 6/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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NicoM29's Weight History
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