rosiprihapsari12's Journal, 11 Mar 20

khilafff😩🔥

View Diet Calendar, 11 March 2020:
828 kcal Fat: 34.59g | Prot: 49.40g | Carbs: 87.57g.   Breakfast:  Jus Jeruk Nipis, Roma Biskuit Sari Gandum. Lunch: Bimoli Minyak Goreng, Singkong Goreng,  Tahu Goreng, Kem Chicks Sayur Toge, Pare, Kangkung, Ikan Bawal, Nasi Putih,  Cabe dengan Kacang-Kacangan (Kalengan), Pecel. more...
1525 kcal Exercise: Resting - 18 hours and 12 minutes, Sleeping - 5 hours, Abdominal (Sit Ups) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Running (jogging) - 5/mph - 20 minutes, Stretching (yoga) - 15 minutes, Weight Training (moderate) - 1 minute, Skipping Rope (Jumping Rope) - 7 minutes. more...



     
 

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