Weigh In record (no journal entry) for 11 March 2020
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74.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 38.63g | Prot: 64.07g | Carbs: 63.90g.
Breakfast: Kaffee mit Milch. Lunch: Aldi Lachsschinken, Kartoffelbrötchen, Gurke (mit Schale), Karotten, Rote Paprika. Dinner: Rindergulasch, Rotkohl, Emmi Raclette. more...
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Gaining 2.8 kg a Week
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