Maxdata's Journal, 11 Mar 20

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Weigh In record (no journal entry) for 11 March 2020

90.6 kg Lost so far: 0 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2020:

1940 kcal

Fat: 124.61g | Prot: 154.53g | Carbs: 47.79g. Breakfast: Gervais Hütten Käse - Original 3,9% Fett, Gekochtes Ei, Kaffee. Lunch: Rote Paprika. Dinner: Orangen, Géramont Weichkäse, Bergkrone Tiroler Bergkäse. more...

2825 kcal

Exercise: Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Maxdata's Journal, 11 Mar 20

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Maxdata's Weight History