Weigh In record (no journal entry) for 11 March 2020
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84.1 kg
Lost so far: 5.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 26.25g | Prot: 43.42g | Carbs: 51.21g.
Breakfast: Кофе, Сырники. Lunch: Тефтели с Рисом, Картофельное Пюре (с Цельным Молоком и Маслом). Snacks/Other: Сырники. more...
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Gaining 1.0 kg a Week
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Dashanechay's Weight History
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