Weigh In record (no journal entry) for 11 March 2020
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66.6 kg
Lost so far: 4.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 30.00g | Prot: 29.83g | Carbs: 28.76g.
Breakfast: Jumbo Griekse Yoghurt 0,1%, De Tuinen Psyllium Vezels, Aardbeien. Lunch: Zwagerman Ontbijtspek, AH Geraspte Goudse Kaas Belegen 48+, Gebakken Ei, AH Thaise Roerbakmix, AH Geraspte Goudse Kaas Belegen 48+. Snacks/Other: Sauvignon Blanc. more...
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Losing 1.4 kg a Week
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