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Елена 0574
Journal
11 Mar 20
Елена 0574's Journal, 11 Mar 20
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Weigh In record (no journal entry) for 11 March 2020
81.9 kg
Lost so far:
0 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2020:
1515 kcal
Fat: 69.16g | Prot: 92.90g | Carbs: 124.02g.
Breakfast:
Голден Яблоко , Эвалар Семена Льна, Сухие Цельные Семена Кунжута, Пятерочка Банан, Кофе с Сахаром.
Lunch:
Хлебный Дом Хлеб Марьин Заварной, Три Правила Суп Гороховый с Копченостями.
Dinner:
Жареная или Запеченная Свиная Отбивная, Стокманн Салат Крабовый.
Snacks/Other:
Миндаль Миндаль.
more...
2081 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Losing 2.8 kg a Week
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Елена 0574's Weight History
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