Weigh In record (no journal entry) for 11 March 2020
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72 kg
Lost so far: 0.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 51.37g | Prot: 141.82g | Carbs: 177.07g.
Breakfast: 7-11 大熱拿, 全家 瘋狂起司三明治. Lunch: 櫛瓜, 元廚 油雞胸 (80克), 7-11 蒸地瓜, 花椰菜. Dinner: 黑橋牌 火烤香腸, 玉米筍, 7-11 蒸地瓜, 櫛瓜, 元廚 油雞胸 (80克). Snacks/Other: 全聯 即食珍珠, 鮮奶茶. more...
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Losing 5.6 kg a Week
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