Weigh In record (no journal entry) for 11 March 2020
|
46.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1131 kcal
|
Fat: 43.38g | Prot: 53.30g | Carbs: 134.64g.
Breakfast: 鮪魚罐頭, 白吐司, 水煮蛋, 沙拉, 拿鐵咖啡. Lunch: 玉米濃湯, 油炸鱈魚柳, 炸薯條（油炸，冷凍）, 通心粉, 炒白菜. Dinner: 煎餃, 雞肉丸, 絲瓜炒蛋, 7-11 蒸地瓜, 黑橋牌 蒜味香腸, 番茄, 豆腐, 香蕉. Snacks/Other: KIRIN 無糖紅茶. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yihui Wu's Weight History
|