Weigh In record (no journal entry) for 11 March 2020
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56.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 39.28g | Prot: 77.55g | Carbs: 165.79g.
Breakfast: 콩나물무침, 김구이, 두부부침, 잡곡밥. Lunch: 콩나물무침, 굽네몰 Road Dak 생닭안심살, 스크램블드 에그, 김구이, 잡곡밥. Dinner: 오뚜기 홀그레인 머스타드, 양상추, 호두, 방울 토마토, 굽네몰 Road Dak 생닭안심살, 군고구마, 딸기. Snacks/Other: 삶은 계란, 서울우유 서울우유, 유사나 화이버지 플러스. more...
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2064 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Spinning - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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