manddsmom's Journal, 10 Mar 20


View Diet Calendar, 10 March 2020:
854 kcal Fat: 32.47g | Prot: 36.14g | Carbs: 78.62g.   Breakfast: Toaster Bagel (with Fruit and Cream Cheese), Tea with Milk, Egg Omelet or Scrambled Egg with Mushrooms. Lunch: Tea with Milk, Strawberries , Cream Cheese , White Bread . Dinner: Red Table Wine , Caesar Salad with Romaine, Lasagna with Chicken or Turkey. more...
2023 kcal Exercise: Yoga - 10 minutes, Treadmill - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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