Weigh In record (no journal entry) for 10 March 2020
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102.8 kg
Lost so far: 3.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 17.80g | Prot: 42.55g | Carbs: 88.30g.
Breakfast: Nöm Topfen Mager, Semmel, SPAR Natur Pur Bio-Bergbauern-Vollmilch. Lunch: SPAR Natur Pur Bio-Bergbauern-Vollmilch, Semmel, Woerle Bierkäse. Snacks/Other: Semmel. more...
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steady weight
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