Weigh In record (no journal entry) for 10 March 2020
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82.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 89.79g | Prot: 61.75g | Carbs: 132.05g.
Breakfast: Ayva Reçeli, Siyah Zeytin, Yörsan Beyaz Peynir, Haşlanmış Yumurta, Kepekli Ekmek, Zeytinyağı, Çökelek, Tulum Peyniri, Mantar. Lunch: Nescafe 3 Ü 1 Arada, Dr. Oetker Kakaolu Puding, Düşük Yağlı Çikolatalı Kek. Dinner: Kepekli Ekmek, Fırında Kaşarlı Mantar, Ispanak Yemeği. Snacks/Other: Bahçıvan Taze Kaşar Peyniri, Starbucks Caramel Macchiato (Tall). more...
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Losing 3.3 kg a Week
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mezigyvz's Weight History
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