Weigh In record (no journal entry) for 10 March 2020
|
70.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
968 kcal
|
Fat: 18.45g | Prot: 47.69g | Carbs: 161.62g.
Breakfast: Light and Free Vanilla Greek Style Yogurt, Alpro Soya Soya Light, Coffee, Banana. Lunch: Tuna in Water (Canned), Radishes, Despar Pomodorini, Carrefour Spinacino, Banana, Mixed Salad Greens. Dinner: Egg, Mutti Passata di Pomodoro, Celery, Banana. Snacks/Other: Coffee, Apple, Alpro Soya Soya Light, Cereal. more...
|
Losing 4.2 kg a Week
|
|
SuperFre#6's Weight History
|