mamihou's Journal, 10 Mar 20

一顿鱼锅干超标了。。。。。
鲤鱼鲤鱼鸭血菠菜韭菜生菜
清锅+花生酱

View Diet Calendar, 10 March 2020:
1660 kcal Fat: 90.21g | Prot: 113.85g | Carbs: 105.02g.   Breakfast: 荷包蛋, 炒丝瓜, 豆腐. Lunch: 煎饺, 炸馒头, 蒜苔炒肉, 番茄炒蛋. Dinner: 煮熟的菠菜(新鲜), 煮熟的韭菜/大蒜, 鸭血, 水煮鱼. more...
1611 kcal Exercise: Stretching (yoga) - 22 minutes, keep燃脂30分钟 - 30 minutes, 广播体操 - 12 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

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