Weigh In record (no journal entry) for 10 March 2020
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72 kg
Lost so far: 16 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 50.94g | Prot: 151.26g | Carbs: 232.87g.
Breakfast: Bananas, Honey, Tesco Semi-Skimmed Milk, Raspberries, Aldi Porridge Oats. Lunch: Tesco Whole Pickled Gherkins , Iceland Freshly Frozen Mixed Vegetables, Basmati Rice (Cooked), Birchwood Farm British Chicken Thigh Fillets. Dinner: Cucumber (with Peel) , Tomatoes, Black Olives, Tesco Wholewheat Penne Pasta, Tesco Medium Eggs, Shrimp . Snacks/Other: Whole Earth Crunchy Original Peanut Butter, Aldi Rice Cakes, Pure Protein Chocolate Peanut Butter Bar, Lindahls Kvarg Vanilla, Pear, Caffe Nero Cappuccino (Regular). more...
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894 kcal
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Exercise:
Treadmill - 10 minutes, Weight Training (Bodybuilding) - 35 minutes, Samsung Health - 23 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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Andreeampd's Weight History
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