Weigh In record (no journal entry) for 10 March 2020
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57.7 kg
Lost so far: 13.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 15.65g | Prot: 36.50g | Carbs: 111.30g.
Breakfast: Yaban Mersini, Muz, Yulaf Lapası. Dinner: Haşlanmış Tavuk Göğsü, Nohut Yemeği, Maydanoz, Yoğurt. more...
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Losing 0.7 kg a Week
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eslemdir's Weight History
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