Olgamarta1's Journal, 10 Mar 20

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Weigh In record (no journal entry) for 10 March 2020

71.7 kg Lost so far: 9.6 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2020:

1233 kcal

Fat: 64.94g | Prot: 60.14g | Carbs: 109.36g. Breakfast: NL International Коктейль Ваниль. Lunch: Суп Овощной. Dinner: Морковь по-Корейски, Тилапия, Морская Капуста, Растительное Масло, Огурец (с Кожурой), Семейные Секреты Блинчики с Мясом. Snacks/Other: Огурец (с Кожурой), Редис, Миндаль Миндаль. more...

2048 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Olgamarta1's Journal, 10 Mar 20

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