Weigh In record (no journal entry) for 14 September 2010
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78.7 kg
Lost so far: 3.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2010:
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1134 kcal
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Fat: 36.04g | Prot: 64.05g | Carbs: 144.08g.
Breakfast: Nutritional Shake Mix - French Vanilla, banana. Lunch: dil cheese, banana peppers, lettus, mayo, tortilla, turkey, bacon. Dinner: banana, Nutritional Shake Mix - French Vanilla. more...
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Losing 2.5 kg a Week
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Cricketbuffy's Weight History
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