Weigh In record (no journal entry) for 30 May 2013
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109.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 68.27g | Prot: 122.13g | Carbs: 171.09g.
Breakfast: Lait Demi Écrémé Stérilisé UHT, Special K Chocolat Noir. Lunch: Curried carrot and lentil soup, Coffee with Milk. Dinner: Parmesan Cheese (Grated), Caesar Sauce Salade, Cos or Romaine Lettuce, Egg White, Chicken Breast (Skin Not Eaten). more...
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Losing 4.2 kg a Week
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charleshking's Weight History
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