Weigh In record (no journal entry) for 10 March 2020
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68.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 21.67g | Prot: 28.02g | Carbs: 77.06g.
Breakfast: Большая Кружка Молоко 2,5%, Простоквашино Молоко Отборное 4%, Геркулес Овсяные Хлопья Быстрого Приготовления. Snacks/Other: Русский Хлеб Хлеб Ржано-Пшеничный, Свитлогорье Сыр Тильзитер. more...
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Gaining 0.2 kg a Week
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Tamara=)'s Weight History
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