Weigh In record (no journal entry) for 10 March 2020
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52 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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507 kcal
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Fat: 14.16g | Prot: 47.58g | Carbs: 53.01g.
Breakfast: Jus Jeruk Nipis, Roma Biskuit Sari Gandum. Lunch: Tahu Goreng, Jambu Biji. Dinner: Sambal Goreng, Ikan Bawal, Tahu Goreng, Sayur Asem, Nasi Putih. Snacks/Other: Jus Jeruk Nipis. more...
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1474 kcal
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Exercise:
Weight Training (moderate) - 1 minute, Resting - 17 hours and 28 minutes, Sleeping - 6 hours, Abdominal (Sit Ups) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Stretching (yoga) - 3 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Running (jogging) - 5/mph - 17 minutes. more...
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Losing 0.9 kg a Week
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rosiprihapsari12's Weight History
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