Weigh In record (no journal entry) for 10 March 2020
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56 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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3530 kcal
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Fat: 142.47g | Prot: 120.27g | Carbs: 468.42g.
Lunch: Kerupuk Makanan Ringan, Pepaya, Semangka, Sup Ayam, Opor Ayam, Nasi Putih. Snacks/Other: Martabak Manis, Martabak Manis. more...
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steady weight
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