Weigh In record (no journal entry) for 10 March 2020
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98 kg
Lost so far: 3 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 72.14g | Prot: 86.64g | Carbs: 186.25g.
Breakfast: Naraya Oat Choco Pandan, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Oat. Lunch: Kubis, Petai, Daging Kambing, Tempe Goreng, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Rempeyek, Nasi Putih (Butir-Sedang, Dimasak), Sosis Daging Sapi. Snacks/Other: Monde Monde Snack Gold. more...
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Losing 1.1 kg a Week
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HusNa_mom's's Weight History
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