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1365 kcal
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Fat: 56.34g | Prot: 82.98g | Carbs: 130.48g.
Breakfast: Marilan Biscoito Amanteigado, Melitta Café sem Açúcar . Lunch: Sadia Almôndegas de Carne , Quero Feijão Carioca , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango (Empanado e Frito). Dinner: Peito de Frango, Ovo Cozido. Snacks/Other: Banana, Nescau Nescau com Leite, Marilan Biscoito Cream Cracker. more...
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3376 kcal
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Exercise:
corrida - 1 hour and 14 minutes, Resting - 16 hours and 46 minutes, Sleeping - 6 hours. more...
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joaocarlosferreira's Weight History
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