Weigh In record (no journal entry) for 09 March 2020
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81.1 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2673 kcal
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Fat: 156.02g | Prot: 163.02g | Carbs: 164.91g.
Breakfast: Zeytinyağı, Lifalif Yulaf Ezmesi, Haşlanmış Yumurta, Pişmiş Yumurta Beyazı. Lunch: Efsane Baldo Pirinç, Tavuk Göğüs Eti. Dinner: Efsane Baldo Pirinç, Tavuk Göğüs Eti. Snacks/Other: Kuru Kavrulmuş Yer Fıstığı (Tuzlu). more...
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Losing 0.1 kg a Week
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v.glrogluu's Weight History
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