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2142 kcal
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Fat: 26.45g | Prot: 184.04g | Carbs: 274.62g.
Breakfast: Harina PAN Arepa, Egg White, Boiled Egg. Lunch: Corn, Mangos, Green String Beans, Skinless Chicken Breast, Spinach, White Rice (Medium-Grain, Cooked), Tomatoes, Onions, Cucumber (with Peel). Dinner: Cooked Cassava (Yuca Blanca), Pork Loin (Whole, Lean Only). Snacks/Other: Great Value Fat Free Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Bananas . more...
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3327 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 40 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Google Fit - 22 hours and 10 minutes. more...
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DaveO1983's Weight History
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