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Well day one is done. Only had 1400 cals and for me this is remarkable. I even exercised this afternoon. I cannot wait to be successful tomorrow again. I am going to 16:8 as well as reduction in cals as well as exercise daily. I am positive this will be a good week for me.
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1400 kcal
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Fat: 58.62g | Prot: 60.51g | Carbs: 159.03g.
Breakfast: Nestle Ricoffy, Canderel Stick, Low Fat Milk, Jungle Oats, Stork Country Spread Medium Fat. Lunch: Tomatoes, Cheddar Cheese, Hard-Boiled Egg, Stork Country Spread Medium Fat, White Bread. Dinner: Canderel Stick, Gem Squash, Carrots , Mashed Potato, Meatballs with Breading and Gravy. Snacks/Other: Freshpak Rooibos, Oil Popped White Popcorn, Canderel Stick, Low Fat Milk, Woolworths Vanilla Chai Tea, Golden Delicious Apples. more...
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5021 kcal
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Exercise:
Watching TV/Computer - 2 hours and 32 minutes, Housework - 3 hours, Driving - 1 hour, Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 28 minutes, Sleeping - 8 hours. more...
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