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Devagar e sempre!👍🏼👍🏼
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63.4 kg
Lost so far: 9.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 24.53g | Prot: 81.49g | Carbs: 165.90g.
Breakfast: Qualy Margarina Cremosa, Vital Pão Preto Schwarzbrot, Cafezinho, Languiru Leite Semidesnatado. Lunch: Coxa de Frango (Pele Não Consumida), Arroz Parboilizado Cozido, Lentilhas Cozidas. Dinner: Da Serra Pepino em Conserva, Laranjas, Alface, Melão, Hambúrguer Caseiro, Mamão Formosa, Tomates Cereja. Snacks/Other: Cafezinho, Vital Pão Preto Schwarzbrot, Languiru Leite Semidesnatado, Hortifruti Laranja Bahia. more...
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1744 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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fabi.thomas's Weight History
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