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Aliviatzhr
Journal
10 Mar 20
Aliviatzhr's Journal, 10 Mar 20
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Weigh In record (no journal entry) for 10 March 2020
63 kg
Lost so far:
2 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2020:
650 kcal
Fat: 24.94g | Prot: 39.50g | Carbs: 68.51g.
Breakfast:
Telur Rebus Lunak, Telur Rebus Lunak.
Lunch:
Soto Ayam.
Dinner:
Buah Pir.
Snacks/Other:
Roti.
more...
1617 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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Aliviatzhr's Weight History
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