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Suanet
Journal
09 Mar 20
Suanet's Journal, 09 Mar 20
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Weigh In record (no journal entry) for 09 March 2020
75 kg
Lost so far:
0 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2020:
2112 kcal
Fat: 117.89g | Prot: 103.07g | Carbs: 107.27g.
Breakfast:
Gwoon Krokante Muesli Chocolade, Banaan, Mandarijn, Zuivelmeester Yoghurt Griekse Stijl Naturel 10% Vet.
Lunch:
Body & Fit Eiwitshake, Zacht Gekookt Ei.
Dinner:
Cabernet Sauvignon, Emmi Kaasfondue.
Snacks/Other:
AH Ongezouten Pinda's.
more...
2378 kcal
Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Suanet's Weight History
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