Weigh In record (no journal entry) for 09 March 2020
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86.1 kg
Lost so far: 3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 44.47g | Prot: 65.36g | Carbs: 131.08g.
Breakfast: AdeS Ades Morango, Crepioca. Lunch: Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Beterrabas Cozidas (de Beterrabas Frescas), Filé de Frango Grelhado, Quero Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Bolo de Cenoura com Cobertura de Chocolate. Snacks/Other: Banana Prata, Sadia Peito de Peru Light, Tirolez Creme de Queijo Minas Frescal, Wickbold Pão Integral Castanha do Pará e Quinoa, Danone Iogurte de Morango. more...
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Gaining 0.0 kg a Week
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Elvis Mauri's Weight History
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