😃 al fin avanzo.
|
53 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1259 kcal
|
Fat: 41.90g | Prot: 30.17g | Carbs: 191.55g.
Breakfast: Fruna Galletas Vainilla, Colun Manjar, Plátano. Lunch: Pan Amasado, Nestlé Semola con Leche y Salsa de Caramelo. Dinner: Minuto Verde Choclo Grano, Pancho Villa Tortillas Mexicanas L, Huevo Duro, Colun Queso Gouda Laminado. Snacks/Other: Queque. more...
|
Losing 0.5 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|