Weigh In record (no journal entry) for 09 March 2020
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133.1 kg
Lost so far: 15.9 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 49.81g | Prot: 48.99g | Carbs: 34.84g.
Breakfast: Italac Creme de Leite, Café Iguaçu Café Solúvel em Pó, Menina Leite de Coco. Lunch: Pimentão Verde, Abobrinha Refogada, Cebolas, Tomates, Patinho. Dinner: Tomates, Cebolas, Pimentão Verde, Omelete ou Ovos Mexidos, Tirol Queijo Lanche. Snacks/Other: Avocado. more...
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Losing 2.8 kg a Week
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