Weigh In record (no journal entry) for 14 September 2010
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92.5 kg
Lost so far: 5.9 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2010:
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1582 kcal
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Fat: 49.38g | Prot: 131.29g | Carbs: 167.56g.
Breakfast: ketchup, chik. Lunch: egg white, spinach, ground turkey, veggie shreds, broccoli, Bhutanese Red Rice. Dinner: Green Peas (Frozen), Chickpeas, Zucchini, Portabella Mushrooms, Brown Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten), Ground Beef (95% Lean / 5% Fat), Cobb Salad. Snacks/Other: organic cherry vanilla low fat yogurt, TLC Chewy Granola Bars - Dark Mocha Almond, banana. more...
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2424 kcal
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Exercise:
Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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pocohontas's Weight History
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