Weigh In record (no journal entry) for 09 March 2020
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85.6 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 64.01g | Prot: 91.55g | Carbs: 52.43g.
Lunch: Gurke (Geschält), Rispentomaten, Eisbergsalat, Wiesenhof Hähnchenschenkel. Dinner: Sontner Yogri nach Griechischer Art 2% Fett, Sontner Frucht-Joghurt Fettarm Apfel. Snacks/Other: Sontner Frucht-Joghurt Fettarm Apfel, Milsani Sahnequark 40%. more...
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Gaining 1.4 kg a Week
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Commanch's Weight History
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