Weigh In record (no journal entry) for 09 March 2020
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77.4 kg
Lost so far: 100.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 66.72g | Prot: 123.28g | Carbs: 233.46g.
Breakfast: Crawford's Coconut Rings, Fox's Rocky Chocolate, Weetabix Protein Crunch, Weetabix Weetabix protein without milk, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Tesco Sweet & Sour Battered Chicken, Sharwood's Sweet & Sour Sauce, Iceland Cauliflower Rice Steam Bags, Chicken Breast Meat. Dinner: Branston Reduced Sugar & Salt Baked Beans, Chip Shop Chips. Snacks/Other: Morrisons Protein Bread, Asda Chicken Breast Slices, Flora Light, Asda Sports Nutrition Protein Bar. more...
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Losing 0.4 kg a Week
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Mrselfdestrct's Weight History
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