Weigh In record (no journal entry) for 09 March 2020
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66.4 kg
Lost so far: 11.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 51.10g | Prot: 86.97g | Carbs: 138.05g.
Breakfast: Nescafe Dolce Gusto Cafe Au Lait, Намазка из Тунца и Мягкого Творога, Блины Андрея. Dinner: Штолле Пирог с Рыбой (Штолле), Магнит Пирог Сметанник с Ягодами. Snacks/Other: Простоквашино Сливки 10%. more...
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Losing 1.4 kg a Week
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Танчелло's Weight History
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