Weigh In record (no journal entry) for 09 March 2020
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76.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 79.15g | Prot: 79.54g | Carbs: 204.62g.
Breakfast: Müsli, Gut & Günstig Joghurt Mild 3,5%, Kaffee mit Milch. Lunch: Cheddar-Käse, Gut & Günstig Delikatess Hinter Kochschinken, Körnerbrot, Milsani Reine Buttermilch, Aldi Deutsches Corned Beef. Dinner: Prima Kartoffel-Spinatauflauf. Snacks/Other: Käsekuchen, Kiwi, Banane. more...
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2607 kcal
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Exercise:
Sleeping - 14 hours and 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours. more...
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Losing 0.3 kg a Week
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Helmut1958's Weight History
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