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Guten morgen. Allen einen schönen Wochenstart.
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77.3 kg
Lost so far: 13.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 26.11g | Prot: 76.12g | Carbs: 103.27g.
Breakfast: Myprotein Impact Whey Isolate, Aldi Fettarme Milch. Lunch: Aldi Knäckebrot Sesam, Aldi Körniger Frischkäse, Aldi Datteltomaten. Dinner: Pottkieker Texas Eintopf. more...
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steady weight
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