andreasrio's Journal, 09 Mar 20

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Weigh In record (no journal entry) for 09 March 2020

71 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2020:

1512 kcal

Fat: 37.63g | Prot: 189.92g | Carbs: 90.22g. Lunch: White Rice, Chicken Breast (Skin Not Eaten). Dinner: White Rice, McDonald's Ayam Goreng Mcd Spicy. Snacks/Other: Ultra Milk Low Fat Source Of Calcium (200ml). more...

2172 kcal

Exercise: Weight Training (Bodybuilding) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

steady weight

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andreasrio's Journal, 09 Mar 20

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andreasrio's Weight History