Weigh In record (no journal entry) for 09 March 2020
|
61.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
812 kcal
|
Fat: 31.87g | Prot: 26.80g | Carbs: 102.88g.
Breakfast: Pentol. Lunch: Santan, Pronas Kornet Daging Sapi, Nasi Putih. Dinner: Mama Suka Sup Krim Ayam. Snacks/Other: Good Day Originale Cappucino. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diska safitri's Weight History
|